Healthy Days

 Hi today we have to do a day of just healthy so this is it

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	2 Weetbixs Milk, banana Water
Lunch	Banana milkshake  Toast
Snack	Coffee and Muesli bar and a Apple
Dinner	Pasta and ice cream and a banana and water
Water	How many servings per day? 4 cup a day How do you think you could fit these in besides just at meal times?     Breakfast   Lunch  Dunner